costillas glaseadas
Nutritional Overview
Plato de costillas de cerdo glaseadas y asadas con salsa barbacoa. Estimación basada en una porción visible sobre bandeja metálica. No se observan guarniciones claras; los ingredientes no visibles o desconocidos se registran con 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, costillas glaseadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas glaseadas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, costillas glaseadas is suitable for low-carb and ketogenic diets.
• High in fats (37g), costillas glaseadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing costillas glaseadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 660 calories (89% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
240gr
Protein: 48g
| Carbs: 0g
| Fat: 52g
salsa barbacoa
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
grasa y jugos de cocción
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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