Tavuk bulgur yoğurtlu çorba
Nutritional Overview
Görüntüde ızgara tavuk but, bulgur pilavı ve ıspanaklı yoğurtlu çorba görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görselden net seçilemeyen baharat, tuz ve yağ miktarları için eksik değerler 0 kabul edilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Tavuk bulgur yoğurtlu çorba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuk bulgur yoğurtlu çorba provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tavuk bulgur yoğurtlu çorba is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tavuk bulgur yoğurtlu çorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk bulgur yoğurtlu çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk but contributes 330 calories (48% of total calories).
• Protein sources: ızgara tavuk but, bulgur pilavı, yoğurt provide essential amino acids for muscle health.
• Energy sources: bulgur pilavı, yoğurt, un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara tavuk but
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
bulgur pilavı
140gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
yoğurt
180gr
Protein: 7g
| Carbs: 9g
| Fat: 5g
ıspanak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
un
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tereyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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