Kyckling med grönsaker
Nutritional Overview
Tallrik med stekt kycklingbröst toppad med lök, serverad med broccoli, morötter, tomat, avokado och gröna oliver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 280 calories (42% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: morot, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 37g
| Carbs: 0g
| Fat: 14g
lök
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morot
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
gröna oliver
18gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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