Brochettes poulet couscous
Nutritional Overview
Assiette composée de brochettes de poulet grillé avec tomates cerises, citron et un couscous aux légumes et herbes. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou difficiles à identifier précisément ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Brochettes poulet couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brochettes poulet couscous provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Brochettes poulet couscous is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brochettes poulet couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes poulet couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 264 calories (42% of total calories).
• Protein sources: poulet grillé, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
160gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
couscous
180gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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