High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Salată ton cu pesto
Salată cu ton, mozzarella și pesto, completată cu rucola și ardei gras; bogată în proteine și grăsim...
Rundvlees met aardappel
Maaltijd met aardappelen, champignons, rundvlees en geraspte kaas; relatief eiwitrijk met matige koo...
Quiche poireau lardons + tacos
A meal combining a leek and bacon quiche with green salad, a tacos, and some M&M's, providing a bala...
Lamb Tikka Masala Meal
A flavorful meal featuring protein-rich lamb tikka masala served with carbohydrate-heavy basmati ric...
Lamb Veggie Platter
A hearty lamb stew served with a mix of sautéed vegetables, lentils with carrots, fresh lettuce and ...
Snack Mix with Cheese Toast
A mixed snack meal including ham-cheese toast, savory liptauer spread with sausage on bread, sweet c...
Poulet et riz aux lentilles
Un plat simple composé de blanc de poulet, de riz brun et de lentilles. Aucun ingrédient sucré visib...
Grilled Steak with Salad
A grilled steak served with a fresh salad of mixed greens, red bell pepper, cucumber, avocado, and a...
Курица с овощным салатом
Блюдо состоит из жареной куриной грудки и салата из краснокочанной капусты, моркови, красного перца ...
Frango com arroz e legumes
Prato composto por peito de frango grelhado com cebola, arroz integral, feijão preto, brócolis cozid...
Beef stew with veggies
A hearty beef stew with cherry tomatoes, radish, green pepper, and parsley in a savory brown sauce. ...
Roast meat with veggies
A hearty meal of roast veal with gravy, roasted potatoes, steamed carrots and broccoli, and a small ...
Eggs and Bread Plate
This meal includes 3 boiled eggs, a whole grain bread roll, a slice of cheese, tomato and cucumber s...
Pizza variada casera
Pizza casera con variedad de ingredientes como queso, jamón, aceitunas, champiñones, espinaca, cebol...
Kyckling med ris och soppa
Måltiden består av grillad kycklinglår, kokt basmatiris, stekta morötter och lök samt en tomat- och ...
Salmón con ensalada
Plato compuesto por salmón a la plancha, ensalada de lechuga, tomate y aguacate, y vieiras cocidas. ...
Tortas de arroz con carne y pollo
Tortas made with rice, ground beef, and chicken provide a balanced meal rich in protein and moderate...
Salchichas y panqueques
El plato incluye panqueques elaborados con harina, yogur, proteína en polvo y huevo, acompañados de ...
Piept de pui cu piure de cartofi dulci și legume
O masă sănătoasă cu piept de pui la cuptor, piure de cartofi dulci cu lapte de ovăz și iaurt grecesc...
Kip met pasta
Een bord met fusilli pasta en gebakken kipfilet, mogelijk met een lichte roomsaus. Waarden zijn gesc...
Gebratenes Zanderfilet
Gebratenes Zanderfilet mit Kartoffeln und Gemüse liefert eine gute Menge an Protein, moderate Kohlen...
Saumon et légumes grillés
Ce repas comprend du saumon riche en protéines, des courgettes grillées faibles en calories et du pa...
Tres Empanadas de Pollo
Three chicken empanadas providing a balanced source of protein and carbohydrates with moderate fat c...