Chicken Quinoa Salad
Nutritional Overview
Meal appears to include grilled chicken breast over cooked quinoa with avocado, plus a side salad of iceberg lettuce and cherry tomato. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasonings or dressing not clearly visible were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Chicken Quinoa Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quinoa Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Quinoa Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (45% of total calories).
• Protein sources: grilled chicken breast, cooked quinoa provide essential amino acids for muscle health.
• Energy sources: cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
cooked quinoa
140gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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