Курица с гречкой и шпинатом
Nutritional Overview
На тарелке видно куриную грудку, вареную гречку, тушеный шпинат и немного яйца в шпинате. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, поэтому пропущенные значения установлены в 0 где применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Курица с гречкой и шпинатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с гречкой и шпинатом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Курица с гречкой и шпинатом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Курица с гречкой и шпинатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с гречкой и шпинатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 220 calories (43% of total calories).
• Protein sources: Куриная грудка, Гречка вареная, Шпинат тушеный, Яйцо provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
Гречка вареная
180gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Шпинат тушеный
90gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Яйцо
35gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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