Poulet rôti et riz
Nutritional Overview
Assiette composée de deux pilons de poulet rôtis avec une portion généreuse de riz basmati assaisonné et un peu de persil. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement mesurables ont été arrondis et les valeurs manquantes ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet rôti et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et riz provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Poulet rôti et riz is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet rôti et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilons de poulet rôtis contributes 390 calories (53% of total calories).
• Protein sources: Pilons de poulet rôtis, Riz basmati assaisonné provide essential amino acids for muscle health.
• Energy sources: Riz basmati assaisonné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pilons de poulet rôtis
180gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
Riz basmati assaisonné
230gr
Protein: 6g
| Carbs: 63g
| Fat: 2g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Persil
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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