Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, yoğurt ve reçel, çeşitli taze meyveler (muz, kivi, portakal, greyfurt), domates, salatalık, beyaz peynir, hindi füme ve sardalya balığı içerir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm içeriklerin toplamıdır. Şeker miktarı meyve ve reçelden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 150 calories (23% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Hindi füme, Sardalya balığı, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Çilek reçeli, Muz, Kivi, Portakal, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Muz
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kivi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Portakal
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greyfurt
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Hindi füme
70gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Sardalya balığı
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
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