Côtes et couscous
Nutritional Overview
Assiette composée de côtes de porc grillées avec sauce, couscous aux légumes, légumes mijotés, fromage frais et cornichons. Les valeurs sont estimées visuellement à partir de l'image. Les éléments peu visibles ou incertains ont été approximés, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Côtes et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes et couscous provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Côtes et couscous is an excellent energy source for active individuals and athletes.
• High in fats (60g), Côtes et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtes et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes de porc grillées contributes 480 calories (46% of total calories).
• Protein sources: côtes de porc grillées, couscous aux légumes, légumes mijotés provide essential amino acids for muscle health.
• Energy sources: côtes de porc grillées, couscous aux légumes, légumes mijotés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtes de porc grillées
220gr
Protein: 34g
| Carbs: 6g
| Fat: 36g
couscous aux légumes
180gr
Protein: 8g
| Carbs: 42g
| Fat: 6g
légumes mijotés
140gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
fromage frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
cornichons
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pois chiches
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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