Keso med proteinpulver, blåbär och kvargyoghurt
Nutritional Overview
En proteinrik skål med keso, proteinpulver, blåbär och kvargyoghurt. Näringsvärdena är uppskattade utifrån angivna ingredienser och rimliga portionsstorlekar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med proteinpulver, blåbär och kvargyoghurt contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso med proteinpulver, blåbär och kvargyoghurt provides 49g of protein, supporting muscle growth, repair, and satiety.
• Keso med proteinpulver, blåbär och kvargyoghurt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Keso med proteinpulver, blåbär och kvargyoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Keso med proteinpulver, blåbär och kvargyoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver contributes 120 calories (35% of total calories).
• Protein sources: keso, proteinpulver, kvargyoghurt provide essential amino acids for muscle health.
• Energy sources: blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
blåbär
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kvargyoghurt
150gr
Protein: 13g
| Carbs: 5g
| Fat: 3g
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