High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Жареное яйцо и саподилла
На тарелке жареное яйцо и кусочки саподиллы. Значения для сахара и некоторых макроэлементов оценены....
Mixed Romanian Meat Platter
A high-protein mixed meat and cheese platter with moderate carbohydrates, rich in fats, providing su...
Cafe y huevos con aceite
Una taza de café sin azúcar acompañada de tres huevos hervidos con una pequeña cantidad de aceite ve...
Banana da Terra
Banana da Terra is a starchy fruit rich in carbohydrates, providing moderate calories with low prote...
Mixed Meal with Sardines & Crepes
This mixed meal includes protein-rich sardines and chicken pasta, carbohydrate sources like crepes, ...
Tapioca com ovo e café
Refeição leve composta por tapioca, ovo e café com baixo teor de açúcar, equilibrando carboidratos e...
Oats with Eggs and Banana
A balanced meal of rolled oats with skim milk, eggs, and banana providing high protein, moderate car...
Greek yogurt
A nutrient-rich Greek yogurt bowl with fruits, nuts, and seeds providing protein, healthy fats, fibe...
Jamón, queso, embutido + pollo
A rich meal with cured meats, cheese, roast chicken with homemade potatoes, bread, and a creamy cust...
Egg and beef curry
The meal consists of beef curry and a fried egg. Estimated values based on visual analysis. No visib...
Greek yogurt with salmon toast
A balanced meal with high protein from Greek yogurt, salmon and cottage cheese, moderate carbs from ...
Corn Flour Chicken Pizza
Pizza with corn flour base, topped with cheese, roasted chicken, corn, and onion, providing a high-p...
Grilled Chicken & Toast
This meal includes grilled chicken wings and toasted white bread. Nutritional values for visible ing...
Меню-конструктор на 1 день (пример)
Сбалансированное меню на 1400 ккал с соотношением БЖУ 30/30/40. Указаны ингредиенты в сыром и готово...
Steak and Scrambled Eggs
A high-protein meal consisting of 2.5 beef tenderloin steaks and 4 pasture raised eggs, providing a ...
Colombian Mixed Meal
A balanced Colombian meal with high protein and carbs, moderate fats, and notable sugar from chocola...
Ovos, Tapioca, Arroz e Frango
Meal consisting of eggs, tapioca, rice, and chicken providing high protein and moderate carbs with l...
Pulpe pui cu usturoi verde
O masă simplă formată din aproximativ 6 pulpe de pui gătite și usturoi verde crud. Valori estimate, ...
Gegrillter Lachs mit Reis
Gegrillter Lachs mit gewürztem Reis, Mais und geraspelten Karotten; sehr eiweißreich und hoher Fettg...
Дневной рацион с перекусом на 1325 ккал
Сбалансированный рацион из домашних продуктов, содержащий около 1325 ккал с соотношением БЖУ 30% бел...
Fistic Californian prăjit
Punga conține 500g de fistic californian prăjit și sărat. Valorile nutriționale sunt estimate pe baz...
Broodje met pindakaas & lamskoteletjes
Een voedzame maaltijd met brood, pindakaas, lamskoteletten, adana en salade, hoog in eiwitten en vet...
Plat et deux smoothies
Repas composé de pâtes, viande, deux smoothies riches en huiles et protéines, frites, steak, chocola...
Calea,lapte,nes,zahar
Băutură cu cafea instant, lapte și zahăr ce furnizează zaharuri rapide, dar conține puține proteine ...