High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Tiger Shrimp 450g
450 grams of tiger shrimp, high in protein, very low in fats and carbohydrates, sugar-free, making i...
Carne molida con papas y verdura
Meal with 150g ground beef, 50g potato, and boiled vegetables providing balanced protein, moderate c...
Grilled Chicken 4 Pieces
Four pieces of skin-on grilled chicken thighs providing a high-protein, low-carb meal with moderate ...
Mixed Meal with Sardines & Crepes
This mixed meal includes protein-rich sardines and chicken pasta, carbohydrate sources like crepes, ...
Pieczona Noga z Kurczaka
Pieczona noga z kurczaka o wysokiej zawartości białka i znaczącej ilości tłuszczów, bez węglowodanów...
Truffle & Mixed Cheese Burgers
This meal combines two Angus beef burgers totaling 460g with cheese and truffle sauce, accompanied b...
Daily Meal Plan
A balanced daily meal plan with high protein content from whey and meats, moderate healthy fats, and...
Classic Syrnik
Syrnik is a cottage cheese pancake rich in protein and moderate in carbs and fats, providing a balan...
Arroz mixto con plátano y ensalada
El plato contiene arroz blanco con jamón y huevo, plátano maduro frito, puré de yuca, ensalada de to...
Grilled Steak & Veggies
A hearty meal featuring grilled steak, roasted potatoes, and a medley of grilled vegetables. Nutriti...
Mic dejun cu iaurt și cafea
Mic dejun format din iaurt grecesc cu fulgi de ovăz și semințe de chia, alături de o cafea cu lapte....
Corn Flour Chicken Pizza
Pizza with corn flour base, topped with cheese, roasted chicken, corn, and onion, providing a high-p...
Grill, Samsa, Lavash Meal
A mixed meal of grilled meat with lavash, chicken samsa, tea with milk and sugar, accompanied by sal...
Ss
A 400g serving of pasta with sauce contains mainly carbs, moderate sugar, and minimal protein and fa...
Меню-конструктор на 1 день (пример)
Сбалансированное меню на 1400 ккал с соотношением БЖУ 30/30/40. Указаны ингредиенты в сыром и готово...
Pizza mięsna
Pizza mięsna z ciastem pszennym, serem mozzarella, salami, szynką, kurczakiem, sosem pomidorowym i c...
Broodje met pindakaas & lamskoteletjes
Een voedzame maaltijd met brood, pindakaas, lamskoteletten, adana en salade, hoog in eiwitten en vet...
Дневной рацион с перекусом на 1325 ккал
Сбалансированный рацион из домашних продуктов, содержащий около 1325 ккал с соотношением БЖУ 30% бел...
Calea,lapte,nes,zahar
Băutură cu cafea instant, lapte și zahăr ce furnizează zaharuri rapide, dar conține puține proteine ...
Gegrillte Hähnchenschenkel
400 Gramm Hähnchenschenkel
Fried chicken with sides
This meal consists of fried chicken, biscuits, mashed potatoes with gravy, and corn. Some ingredient...
Grilled Chicken Wrap
A high-protein grilled chicken wrap with 300g chicken, whole wheat tortilla, fresh avocado, tomatoes...
Kokt vitt ris med kycklingfilé med ketchup, majonnäs och kebabsås samt två skivor bröd med jordgubbssylt
Måltiden innehåller vitt ris, fyra kycklingfiléer, ketchup, majonnäs, kebabsås samt två skivor bröd ...
The image shows a container of Skyr yogurt, a high...
The image shows a container of Skyr yogurt, a high-protein, low-fat dairy product.