plato mixto con huevos
Nutritional Overview
plato mixto estimado con pechuga de pollo a la plancha, dos huevos fritos, remolacha, ensalada mixta con lechuga, tomate, maiz, queso y jamon de pavo, mas medallones gratinados y pequenas porciones de verduras. valores aproximados basados en lo visible; ingredientes no totalmente identificables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, plato mixto con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con huevos provides 93g of protein, supporting muscle growth, repair, and satiety.
• plato mixto con huevos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), plato mixto con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato mixto con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 264 calories (32% of total calories).
• Protein sources: pechuga de pollo, huevos fritos, queso en ensalada, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: remolacha, ensalada mixta, maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
remolacha
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ensalada mixta
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
aceite de coccion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
queso en ensalada
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
maiz
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
jamon de pavo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
aceitunas
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
calabacin
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!