Insalata di pollo
Nutritional Overview
Insalata mista con pollo grigliato, avocado, ceci, pomodorini, cavolo bianco, radicchio, patate e olio d'oliva. Valori stimati dall'immagine e arrotondati a interi; eventuali ingredienti o quantità non chiaramente visibili sono stati stimati e i valori mancanti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (46g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 248 calories (38% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: avocado, ceci, pomodorini, cavolo bianco, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
150gr
Protein: 78g
| Carbs: 0g
| Fat: 18g
avocado
50gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ceci
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
pomodorini
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cavolo bianco
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radicchio
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patate
28gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
olio d'oliva
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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