Grilled Meat Rice Bowl
Nutritional Overview
Estimated meal with grilled chicken, grilled beef, seasoned rice, broccoli, and half an avocado. Calories equal the sum of ingredients. Missing values were set to 0 where not visible or not clearly measurable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Grilled Meat Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Meat Rice Bowl provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grilled Meat Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (57g), Grilled Meat Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Meat Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 420 calories (38% of total calories).
• Protein sources: grilled chicken, grilled beef, seasoned rice, broccoli provide essential amino acids for muscle health.
• Energy sources: seasoned rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
grilled beef
180gr
Protein: 28g
| Carbs: 0g
| Fat: 34g
seasoned rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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