Tuna Vegetable Salad
Nutritional Overview
A tuna salad with cucumber, tomato, green onion, jalapeno, and leafy greens in a light dressing. Nutrition is estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Vegetable Salad contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Vegetable Salad provides 93g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna Vegetable Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Tuna Vegetable Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tuna Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 416 calories (84% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jalapeno
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leafy greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
tuna
260gr
Protein: 92g
| Carbs: 0g
| Fat: 1g
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