Chicken Paneer Bowl
Nutritional Overview
High-protein meal with chicken, paneer, and egg; moderate carbs from rice; low added sugar with some natural sugar from cabbage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 733 calories, Chicken Paneer Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Paneer Bowl provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Paneer Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Paneer Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Paneer Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (4 pieces) contributes 280 calories (38% of total calories).
• Protein sources: Chicken breast (4 pieces), Paneer, Rice (cooked), Soft boiled egg provide essential amino acids for muscle health.
• Energy sources: Rice (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (4 pieces)
200gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
Paneer
50gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Rice (cooked)
120gr
Protein: 4g
| Carbs: 37g
| Fat: 1g
Cabbage
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Soft boiled egg
50gr
Protein: 22g
| Carbs: 4g
| Fat: 8g
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