desayuno con aguacate
Nutritional Overview
Plato con aguacate, huevos cocidos, queso cottage y café con leche. Estimaciones visuales en gramos y valores nutricionales enteros. Los valores faltantes o no visibles con precisión se ajustaron a 0 cuando aplica y se estimaron de forma aproximada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1901 calories, desayuno con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con aguacate provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), desayuno con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (78g), desayuno con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de queso contributes 420 calories (22% of total calories).
• Protein sources: huevo cocido, queso cottage, café con leche, proteina whey, tarta de queso, lentejas, arroz, cerdo provide essential amino acids for muscle health.
• Energy sources: aguacate, tarta de queso, nectarina, lentejas, arroz, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queso cottage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
café con leche
180gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
proteina whey
5gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
cerezas
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tarta de queso
150gr
Protein: 14g
| Carbs: 34g
| Fat: 27g
nectarina
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
lentejas
100gr
Protein: 25g
| Carbs: 60g
| Fat: 1g
arroz
50gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
papa cocida
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cerdo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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