Colazione proteica
Nutritional Overview
Colazione ricca di proteine con uovo fritto, fesa di tacchino, tonno, pane integrale, mirtilli, yogurt greco 0%, semi di chia e bevande nutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 946 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (25g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colazione proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 179 calories (19% of total calories).
• Protein sources: uovo fritto, fesa di tacchino, tonno, pane integrale, yogurt greco 0%, bevanda proteica fragola e lampone, semi di chia provide essential amino acids for muscle health.
• Energy sources: pane integrale, mirtilli, yogurt greco 0%, bevanda proteica fragola e lampone, semi di chia, spremuta d’arancia naturale senza zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo fritto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
fesa di tacchino
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
tonno
72gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
pane integrale
70gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
mirtilli
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yogurt greco 0%
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
bevanda proteica fragola e lampone
225gr
Protein: 20g
| Carbs: 15g
| Fat: 3g
semi di chia
20gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
spremuta d’arancia naturale senza zucchero
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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