pollo con puré y sopa
Nutritional Overview
plato combinado con pollo asado, puré de papa, piezas de pollo frito y sopa de verduras con papa, tomate, puerro, cebolla, huevo y pan. valores estimados según porciones visibles. los ingredientes con detalle no totalmente visible se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, pollo con puré y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con puré y sopa provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), pollo con puré y sopa is an excellent energy source for active individuals and athletes.
• High in fats (74g), pollo con puré y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con puré y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 520 calories (36% of total calories).
• Protein sources: pollo asado, puré de papa, pollo frito, papa en sopa, huevo en sopa, pan, caldo provide essential amino acids for muscle health.
• Energy sources: puré de papa, pollo frito, papa en sopa, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
puré de papa
180gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
pollo frito
90gr
Protein: 18g
| Carbs: 12g
| Fat: 15g
papa en sopa
130gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
puerro
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huevo en sopa
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
pan
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
caldo
250gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!