Stekt kylling med salat
Nutritional Overview
Stekt kylling servert med tomat, aubergine og egg i en myk blanding. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte krydder, saus eller ukjente mengder er satt til 0 der det mangler sikre data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1133 calories, Stekt kylling med salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stekt kylling med salat provides 93g of protein, supporting muscle growth, repair, and satiety.
• Stekt kylling med salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (61g), Stekt kylling med salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stekt kylling med salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyllingbiter contributes 420 calories (37% of total calories).
• Protein sources: stekt kyllingbiter, Feta ost, Stekt kalkun file, Kylling deigkjøtt provide essential amino acids for muscle health.
• Energy sources: tomat, Stekt grønne paprikaer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt kyllingbiter
180gr
Protein: 31g
| Carbs: 0g
| Fat: 32g
tomat
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
stekeolje
12gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
Stekt grønne paprikaer
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Feta ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Stekt kalkun file
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Kylling deigkjøtt
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
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