Grigliata mista kebab
Nutritional Overview
Piatto di grigliata mista con pane lavash, spiedini di carne, pollo e verdure grigliate. Valori stimati visivamente dalla foto; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Grigliata mista kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grigliata mista kebab provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grigliata mista kebab is an excellent energy source for active individuals and athletes.
• High in fats (71g), Grigliata mista kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grigliata mista kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiedino di agnello contributes 300 calories (24% of total calories).
• Protein sources: pane lavash, spiedino di agnello, pollo alla griglia, manzo kebab provide essential amino acids for muscle health.
• Energy sources: pane lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane lavash
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
spiedino di agnello
120gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
pollo alla griglia
140gr
Protein: 36g
| Carbs: 2g
| Fat: 10g
manzo kebab
130gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
peperone verde grigliato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomodoro grigliato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolla grigliata
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olio o marinatura
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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