High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Deux œufs durs
Deux œufs durs apportent environ 156 calories, riches en protéines (13g) et en graisses saines (11g)...
Banana da Terra
Banana da Terra is a starchy fruit rich in carbohydrates, providing moderate calories with low prote...
بيض وخبز وموز وسندويشات جبنة
وجبة متوازنة تحتوي على بيض غني بالبروتين، خبز كمصدر للكربوهيدرات، موز يحتوي على سكريات طبيعية، وسندو...
Daily Mixed Meals and Snacks
A balanced day of meals and snacks rich in protein from eggs, fish, shrimp, and Greek yogurt; modera...
Chicken Meat Sauce Pizza & Grapes
A meal with ground chicken meat sauce and pizza provides high protein and fat content. Fresh grapes ...
2 Hard Boiled Eggs
Two hard boiled eggs providing high protein, low carbs, and moderate healthy fats.
Assiette mixte grillades turques
Assiette composée de viandes grillées (agneau et bœuf), pain turc, riz pilaf ou boulgour, salade ver...
жареный стейк
На фото только жареный говяжий стейк, примерно 250 г. Других ингредиентов не видно. Значения углевод...
Sahanda Yumurta Kahvaltı
Sahanda 3 yumurta zeytinyağı ile pişirilmiş, 1 dilim peynir ve çeyrek çarşı ekmeği ile sunulan, deng...
Grilled Chicken Breast
360g of skinless chicken breast providing a high-protein, low-carb, and moderate-fat meal ideal for ...
Brunch Pain aux Noix et Œufs
A balanced brunch featuring nut bread, fresh cheese, butter, honey, eggs, and coffee with milk, prov...
sándwich tostado
Sándwich tostado con pan de molde, jamón y queso. Valores estimados visualmente; algunos valores pue...
Boiled Eggs Platter
This meal consists of 18 boiled eggs (about 1200g total). All values are estimated for large eggs. N...
77
A high-protein, low-carb meal with healthy fats from 85g of lean meat; zero sugar and minimally proc...
Plan nutrițional zilnic
Valori nutriționale estimate pentru un plan zilnic personalizat. Zahărul nu este specificat, deci es...
Arroz com Peito de Frango
Meal with high protein from chicken breast and carbohydrates from rice, low in fats and sugars.
Ovos Mexidos com Mamão e Mussarela
Refeição com ovos mexidos, mamão fresco e uma fatia de mussarela, rica em proteínas e moderada em go...
Pulpe pui cu usturoi verde
O masă simplă formată din aproximativ 6 pulpe de pui gătite și usturoi verde crud. Valori estimate, ...
Pește prăjit crocant
Preparatul conține pește mic și file de pește prăjit în crustă de făină de porumb, gătit în ulei. Nu...
P
Bazo leche aporta proteína moderada y carbohidratos, con grasas equilibradas, ideal para energía ráp...
Gevulde koolrolletjes met aardappelen
Dit bord bevat aardappelen, gevulde koolrolletjes (met gehakt, kool, ui en saus), een portie rijst e...
Hamburgare, Lax och Proteinshake
A meal combining 2 high-quality beef burgers with fries, salmon with mashed potatoes, and a protein ...
Cheese Topped Bake
This dish appears to be a cheese-topped bake, heavily layered with approximately 300g of shredded ch...
Pizza, rice, cake feast
This meal includes two cheese pizzas with olives and beef, French fries, a chicken wrap, chicken bir...