pollo frito con papas
Nutritional Overview
Comida rápida con pollo frito, papas fritas, una croqueta y carne de kebab con salsa blanca. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1710 calories, pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con papas provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (98g), pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pollo frito con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 760 calories (44% of total calories).
• Protein sources: pollo frito, papas fritas, croqueta frita, carne de kebab provide essential amino acids for muscle health.
• Energy sources: pollo frito, papas fritas, croqueta frita, carne de kebab, pan o base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
280gr
Protein: 56g
| Carbs: 24g
| Fat: 44g
papas fritas
80gr
Protein: 3g
| Carbs: 30g
| Fat: 11g
croqueta frita
70gr
Protein: 5g
| Carbs: 16g
| Fat: 10g
carne de kebab
150gr
Protein: 28g
| Carbs: 6g
| Fat: 22g
salsa blanca
60gr
Protein: 0g
| Carbs: 5g
| Fat: 11g
pan o base
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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