Meat stew with bread and Gapo yoghurt
Nutritional Overview
Beef stew in tomato onion sauce served with flatbread and a portion of Gapo yoghurt, adding extra calories, carbs, fat, and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Meat stew with bread and Gapo yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Meat stew with bread and Gapo yoghurt provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Meat stew with bread and Gapo yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (104g), Meat stew with bread and Gapo yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Meat stew with bread and Gapo yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 375 calories (43% of total calories).
• Protein sources: cooked beef, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread, tomato onion sauce, Gapo yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked beef
180gr
Protein: 47g
| Carbs: 0g
| Fat: 22g
flatbread
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
tomato onion sauce
120gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
bay leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gapo yoghurt
100gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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