Dinner Foods
Hearty evening meals rich in protein and nutrients. Perfect for ending your day with satisfying, nutritious options.
Onlette
High-protein, high-fat omelette with cheese/ham and full-fat milk; low carbs, moderate sugar.
Arroz Feijão Carne Salada
A balanced meal consisting of rice, beans, meat and salad providing a good source of protein, carboh...
Carne con arroz y verduras
Plato compuesto por arroz blanco, carne de res guisada con cebolla, aguacate y tomate fresco. Los va...
Kyckling med ris och svampsås
A balanced meal with high protein from chicken, moderate carbs from rice, and fats mainly from cream...
Kahvaltı tabağı
Görüntüdeki kahvaltı tabağı; hindi füme, salam, çeri domates, salatalık, haşlanmış yumurta, tam buğd...
Kurczak z sosem i ziemniakami
Danie składa się z kurczaka bogatego w białko, ziemniaków dostarczających węglowodanów oraz tłustego...
Quesadillas med ost
Måltiden består av tre quesadillas med tortillabröd, riven ost och lite smör. Näringsvärden är uppsk...
Творожная запеканка с брынзой
Запеканка с высоким содержанием белка и умеренным содержанием жиров, низкая по углеводам, содержит п...
Omelett med skinka och ost
Omelett med 2 ägg, 100g skinka och 30g ost ger en proteinrik måltid med måttligt fett och lågt kolhy...
Oxfilé Potatisgratäng
A hearty Swedish meal with tender oxfilé steak and creamy potato gratin, rich in protein and fat wit...
Американо с бананом и коктейлем
Напиток состоит из американо, среднего банана и 400 гр протеинового коктейля на миндальном молоке, о...
Grilled Chicken Pieces
This meal consists of grilled chicken thighs, approximately 200 grams. No visible vegetables, grains...
Plescavița Serbian Meat Dish
Plescavița is a Serbian grilled dish made primarily of mixed ground beef and pork, combined with oni...
Inglés desayuno completo
Desayuno inglés completo con huevos fritos, tocino/jamón, frijoles, tomate, champiñones, salchicha, ...
Leche con tostados y chipa
Meal rich in protein and carbohydrates with moderate fats, including dairy, ham & cheese toasted bre...
Bocadillo de pavo y aceite
Bocadillo sencillo hecho con pan, fiambre de pavo y aceite de oliva, consumido en porción de dos y m...
Entrecôte Grelhado AirFryer
Entrecôte grelhado na Air Fryer com 250g, preparado com sal e pimenta, sem óleo. Rico em proteínas e...
Riz Poulet Pâte Arachide Épinards
A balanced meal with rice, chicken, peanut paste, spinach, and a portion of fruit tarts providing mo...
10 Choux à la Crème Pâtissière
Ten cream puffs filled with vanilla pastry cream, high in carbs, fats and sugars, moderate in protei...
Marmite de moules au chorizo
Marmite of mussels with chorizo served with a small portion of fries, rich in protein and fats, mode...
Légumes wrap & salade poulet
A balanced meal of vegetable soup, whole wheat wrap with ham and fresh salad including tomatoes, car...
Arroz Carne Assada Com Salada
A meal combining rice, roast beef, free-choice salad, and creamy mayonnaise, providing high protein ...
Flamenquin con patatas y yogurt
A traditional flamenquin with fried potatoes providing high protein and fat, complemented by a Greek...
イベント
高カロリーで糖質と脂質が多く、バランスが偏りがちな食事です。栄養密度を改善する余地があります。