Prato com carne e salada
Nutritional Overview
Prato com carne bovina assada, salada verde com pepino, tomate cereja, rabanete e molho balsâmico, além de salada de ovo, presunto cru, queijo duro e pequena base de pão ou torrada. Valores estimados visualmente e arredondados; itens com informação incerta foram aproximados e valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e salada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Prato com carne e salada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 275 calories (34% of total calories).
• Protein sources: carne bovina assada, salada de ovo, presunto cru, queijo duro provide essential amino acids for muscle health.
• Energy sources: molho balsâmico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
130gr
Protein: 34g
| Carbs: 0g
| Fat: 15g
salada de ovo
90gr
Protein: 8g
| Carbs: 3g
| Fat: 15g
presunto cru
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
queijo duro
35gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
rúcula e folhas verdes
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cereja
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho balsâmico
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
base de pão ou torrada
25gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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