Ris med kyckling och purjo
Nutritional Overview
Tallrik med kokt vitt ris, kycklinggryta med bönor, köttgryta och purjolök vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Ris med kyckling och purjo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kyckling och purjo provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Ris med kyckling och purjo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med kyckling och purjo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kyckling och purjo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 390 calories (39% of total calories).
• Protein sources: kokt vitt ris, kycklinggryta med bönor, köttgryta provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, kycklinggryta med bönor, köttgryta, purjolök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
kycklinggryta med bönor
180gr
Protein: 31g
| Carbs: 12g
| Fat: 20g
köttgryta
140gr
Protein: 12g
| Carbs: 8g
| Fat: 15g
purjolök
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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