Jambon et carré frais
Nutritional Overview
Repas composé de jambon à l'étouffée et de fromage frais nature 0%. Les valeurs sont estimées à partir des produits visibles emballés. Aucun autre ingrédient clairement visible n'a été ajouté. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et carré frais contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et carré frais provides 53g of protein, supporting muscle growth, repair, and satiety.
• Jambon et carré frais provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jambon et carré frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et carré frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon à l'étouffée contributes 286 calories (67% of total calories).
• Protein sources: jambon à l'étouffée, carré frais nature 0% provide essential amino acids for muscle health.
• Energy sources: carré frais nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon à l'étouffée
210gr
Protein: 42g
| Carbs: 2g
| Fat: 12g
carré frais nature 0%
200gr
Protein: 11g
| Carbs: 11g
| Fat: 6g
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