Pollo e verdure
Nutritional Overview
Piatto con petto di pollo grigliato, cipolla cotta, peperone giallo, zucchina e zucca arrosto. Valori stimati da immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo e verdure contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo e verdure provides 53g of protein, supporting muscle growth, repair, and satiety.
• Pollo e verdure provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Pollo e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 290 calories (59% of total calories).
• Protein sources: petto di pollo provide essential amino acids for muscle health.
• Energy sources: cipolla, zucca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
180gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
cipolla
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
peperone giallo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchina
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucca
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
condimenti secchi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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