Steak Salad Bread Cola
Nutritional Overview
Estimated meal with beef steak, omelet, white bread, tomato cucumber onion salad, and cola. Calories are summed from visible ingredients. Missing or unclear values such as exact cooking oil, seasoning, and precise cola volume were estimated or set conservatively to 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1018 calories, Steak Salad Bread Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Salad Bread Cola provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Steak Salad Bread Cola is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak Salad Bread Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak Salad Bread Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 330 calories (32% of total calories).
• Protein sources: beef steak, omelet, white bread provide essential amino acids for muscle health.
• Energy sources: white bread, tomato, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
omelet
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
white bread
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cola
750gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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