Bife com arroz e banana
Nutritional Overview
Refeição com bife bovino, banana, arroz amarelo, feijão preto e lentilha cozida. Estimativas visuais em gramas com valores inteiros. Nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Bife com arroz e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com arroz e banana provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Bife com arroz e banana is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bife com arroz e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com arroz e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarelo contributes 260 calories (30% of total calories).
• Protein sources: bife bovino, arroz amarelo, feijão preto, lentilha cozida provide essential amino acids for muscle health.
• Energy sources: banana, arroz amarelo, feijão preto, lentilha cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife bovino
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
banana
130gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
arroz amarelo
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
feijão preto
90gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
lentilha cozida
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!