Farfurie cu pui si orez
Nutritional Overview
Preparat de tip fast-food cu orez, paste, cartofi prajiti, carne de pui si sos alb, plus salata cu rosie si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Farfurie cu pui si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Farfurie cu pui si orez provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Farfurie cu pui si orez is an excellent energy source for active individuals and athletes.
• High in fats (49g), Farfurie cu pui si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Farfurie cu pui si orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui rotisata contributes 250 calories (24% of total calories).
• Protein sources: orez gatit, paste gatite, carne de pui rotisata, sos alb cu usturoi provide essential amino acids for muscle health.
• Energy sources: orez gatit, paste gatite, cartofi prajiti, sos alb cu usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
paste gatite
140gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
cartofi prajiti
70gr
Protein: 2g
| Carbs: 29g
| Fat: 10g
carne de pui rotisata
120gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
sos alb cu usturoi
80gr
Protein: 3g
| Carbs: 6g
| Fat: 13g
salata verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bucata mica de pui in salata
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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