Bulgur med kyckling
Nutritional Overview
Måltiden ser ut att bestå av bulgur, kyckling, kikärtor, spenat, gräddig sås och ett glas mjölk. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Bulgur med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bulgur med kyckling provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Bulgur med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bulgur med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bulgur med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 250 calories (31% of total calories).
• Protein sources: bulgur, kyckling, kikärtor, mjölk provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
200gr
Protein: 6g
| Carbs: 52g
| Fat: 1g
kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
kikärtor
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gräddig sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
mjölk
120gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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