Poulet sauce et légumes
Nutritional Overview
Assiette estimée avec morceaux de poulet en sauce crémeuse et légumes mijotés, probablement courgette, tomate et aubergine. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Poulet sauce et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce et légumes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Poulet sauce et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 264 calories (45% of total calories).
• Protein sources: poulet, sauce crémeuse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet
180gr
Protein: 41g
| Carbs: 0g
| Fat: 10g
sauce crémeuse
90gr
Protein: 3g
| Carbs: 5g
| Fat: 17g
courgette
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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