Shaorma la farfurie cu carne de curcan si vita
Nutritional Overview
Farfurie tip shaorma cu carne de curcan si vita, varza alba, salata verde, ceapa rosie si rosie, cu aport ridicat de proteine si un continut moderat de grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma la farfurie cu carne de curcan si vita contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaorma la farfurie cu carne de curcan si vita provides 53g of protein, supporting muscle growth, repair, and satiety.
• Shaorma la farfurie cu carne de curcan si vita provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Shaorma la farfurie cu carne de curcan si vita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shaorma la farfurie cu carne de curcan si vita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita rotisata contributes 217 calories (49% of total calories).
• Protein sources: carne de curcan rotisata, carne de vita rotisata, varza alba provide essential amino acids for muscle health.
• Energy sources: varza alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de curcan rotisata
100gr
Protein: 25g
| Carbs: 1g
| Fat: 7g
carne de vita rotisata
100gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
varza alba
220gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
salata verde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapa rosie
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rosie
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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