High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Banana Cottage Chia Yogurt
Легкий и питательный перекус с бананом, нежирным творогом, семенами чиа и греческим йогуртом, богаты...
Kurczak z ryżem i warzywami
Zbilansowany posiłek zawierający 200 g grillowanej piersi z kurczaka, 150 g białego ryżu i 250 g mie...
Pistole met gekookte hesp
A simple sandwich consisting of a bread roll filled with cooked ham, providing a balanced source of ...
Ghimbir și cartofi cu brânză
O masă echilibrată cu aport bun de proteine din brânză și migdale, carbohidrați din cartofi și miere...
Piept pui cu legume și ovăz
Această masă conține piept de pui la grătar, legume coapte (dovlecel, vinete, ceapă roșie, ardei), ș...
Prato brasileiro variado
Prato típico brasileiro com frango assado, ovo frito, arroz, feijão, farofa, salada de tomate e cebo...
Lieu noir with veggies & cheese
A protein-rich dish featuring cod with fresh vegetables, cottage cheese, and healthy fats from olive...
Papryki faszerowane
Papryki faszerowane mięsem mielonym, ryżem, cebulą i marchewką. Wartości odżywcze oszacowane na pods...
Broodje met salami
Een licht broodje met salami, levert een bescheiden hoeveelheid eiwitten en vetten, met koolhydraten...
Pui cu oua si legume
O masa echilibrata, bogata in proteine de calitate din pui si oua, cu carbohidrati integrali si legu...
Vol-au-vent et pâtes
Plat composé de vol-au-vent au poulet avec champignons, sauce béchamel, fromage râpé et pâtes. Certa...
Kurczak z warzywami
Zbilansowany posiłek z 200 g pieczonej piersi z kurczaka i 300 g mieszanki warzyw (marchew, groszek,...
Alaska-Seelachs mit Reis
Gefrorenes Fertiggericht mit Alaska-Seelachs, Langkornreis und einer Mischung aus Gemüse. Hoher Prot...
Protein Oats with Banana & Nuts
High-protein, moderate-carb meal with healthy fats from nuts and dark chocolate. Rich in fiber and n...
salade au thon
Une salade composée de thon, tomates cerises, laitue, haricots verts et une petite quantité de mayon...
Mixed Protein & Grain Meal
Сбалансированный прием пищи с высоким содержанием белков из птицы, рыбы и молочных продуктов, умерен...
Κοτόπουλο με σαλάτα
Γεύμα με ψητό φιλέτο κοτόπουλο, γλυκοπατάτα, μουστάρδα και σαλάτα με αβοκάντο, φέτα, ντομάτα και αγγ...
Grilled Chicken with Yogurt Salad
A high-protein, low-fat meal composed of grilled chicken breast, low-fat Greek yogurt, and fresh gre...
Chicken prep with fruits
This meal includes raw chicken breast, a beaten egg, fresh tomatoes, a pomegranate, and a peach. Nut...
Indian Style Mixed Meals
Indian style meals with moderate calories, high protein from eggs, dhal, and prawns, balanced carbs ...
Råbiff with Beer and Chocolate
A meal consisting of raw beef tartare, two large beers, and 100g of dark chocolate, high in protein ...
Kebabpizza med grønnsaker
Denne retten er en kebabpizza med ostebunn, kebabkjøtt, tomat, agurk og revet ost. Noen verdier er e...
Roast pork and veggies plate
This meal features roast pork paired with roasted potatoes, carrots, cauliflower, cabbage with peas,...
Churrasco variado
Prato composto por carnes variadas de churrasco (linguiça, frango e carne bovina) com um pouco de ma...