Gemengd buffetbord
Nutritional Overview
Dit is een gemengd buffetbord met gegrild rundvlees, witte rijst, fusilli pastasalade, aardappelsalade, rode druiven, tomatensaus met worst, gekruide couscous en geroosterde aardappelblokjes. Waarden zijn geschat op basis van zichtbare porties in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Gemengd buffetbord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemengd buffetbord provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Gemengd buffetbord is an excellent energy source for active individuals and athletes.
• High in fats (66g), Gemengd buffetbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemengd buffetbord provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrild rundvlees contributes 250 calories (19% of total calories).
• Protein sources: gegrild rundvlees, witte rijst, fusilli pastasalade, aardappelsalade, tomatensaus met worst, gekruide couscous, geroosterde aardappelblokjes provide essential amino acids for muscle health.
• Energy sources: witte rijst, fusilli pastasalade, aardappelsalade, rode druiven, tomatensaus met worst, gekruide couscous, geroosterde aardappelblokjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrild rundvlees
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
witte rijst
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
fusilli pastasalade
120gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
aardappelsalade
140gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
rode druiven
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
tomatensaus met worst
90gr
Protein: 8g
| Carbs: 8g
| Fat: 12g
gekruide couscous
110gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
geroosterde aardappelblokjes
90gr
Protein: 3g
| Carbs: 16g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!