Prato misto com arroz
Nutritional Overview
Prato com arroz branco, batata frita, peito de frango grelhado, carne bovina grelhada, farofa, beterraba, legumes refogados e polenta frita. Valores estimados visualmente a partir da imagem. Itens não totalmente identificáveis foram aproximados e valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Prato misto com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com arroz provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato misto com arroz is an excellent energy source for active individuals and athletes.
• High in fats (49g), Prato misto com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato misto com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 248 calories (24% of total calories).
• Protein sources: arroz branco, peito de frango grelhado, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata frita, farofa, beterraba cozida, legumes refogados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
batata frita
60gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
peito de frango grelhado
140gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
carne bovina grelhada
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
farofa
45gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
beterraba cozida
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
legumes refogados
55gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
polenta frita
25gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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