Rice Chicken and Egg
Nutritional Overview
Plate appears to contain white rice, three cooked chicken pieces, and one boiled egg. Nutrition values are estimated from visible portions. No clear vegetables or sauce details are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Rice Chicken and Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken and Egg provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Rice Chicken and Egg is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice Chicken and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Chicken and Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 325 calories (33% of total calories).
• Protein sources: white rice, chicken thigh, chicken drumstick, chicken piece, boiled egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
chicken thigh
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
chicken drumstick
95gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
chicken piece
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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