Grilled Chicken Mash
Nutritional Overview
Plate appears to contain grilled chicken breast, three scoops of mashed potatoes, and a small portion of green herb sauce. Nutrition values are estimated from visible portions. No clear added vegetables or garnish are visible. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Mash contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Mash provides 72g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Mash contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 380 calories (88% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
230gr
Protein: 71g
| Carbs: 0g
| Fat: 8g
green sauce
25gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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