Prato misto com carnes
Nutritional Overview
Prato misto com carne assada bovina, arroz, feijao, batata frita, salada de alface com cenoura e beterraba, ovo cozido, abobora e couve refogada, considerando todos os itens informados no prato.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Prato misto com carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato misto com carnes provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Prato misto com carnes is an excellent energy source for active individuals and athletes.
• High in fats (58g), Prato misto com carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prato misto com carnes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne assada bovina contributes 280 calories (35% of total calories).
• Protein sources: carne assada bovina, feijao, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, batata frita, beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne assada bovina
120gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijao
90gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
batata frita
60gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
beterraba
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
abobora
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
couve refogada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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