Creamy Chicken Mushroom
Nutritional Overview
Estimated creamy chicken and mushroom skillet with onion, garlic, butter, and heavy cream. Nutrition is approximate from visible ingredients only. Missing or unclear ingredients such as oil, cheese, broth, and seasonings were set to 0 if not confidently identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, Creamy Chicken Mushroom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Creamy Chicken Mushroom provides 72g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Mushroom provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Creamy Chicken Mushroom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Mushroom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: heavy cream contributes 340 calories (44% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
heavy cream
120gr
Protein: 2g
| Carbs: 4g
| Fat: 36g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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