shake protéiné whey au lait d'amande
Nutritional Overview
Shake protéiné préparé avec 1 cuillère de 90 ml de whey et 250 ml de lait d'amande, riche en protéines avec peu de sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• shake protéiné whey au lait d'amande contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! shake protéiné whey au lait d'amande provides 72g of protein, supporting muscle growth, repair, and satiety.
• shake protéiné whey au lait d'amande provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• shake protéiné whey au lait d'amande contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! shake protéiné whey au lait d'amande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine whey contributes 365 calories (92% of total calories).
• Protein sources: protéine whey, lait d'amande provide essential amino acids for muscle health.
• Energy sources: protéine whey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine whey
90gr
Protein: 69g
| Carbs: 8g
| Fat: 7g
lait d'amande
250gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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