Kyckling med ägg
Nutritional Overview
Tallrik med kycklingfilé toppad med riven ost, mjukkokta ägg, gurka med balsamico, kikärtor, körsbärstomater och champinjoner i gräddsås. Värdena är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kyckling med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ägg provides 72g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Kyckling med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 330 calories (42% of total calories).
• Protein sources: kycklingfilé, riven ost, ägg, kikärtor, champinjoner i gräddsås provide essential amino acids for muscle health.
• Energy sources: kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kikärtor
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
champinjoner i gräddsås
80gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
balsamico
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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