Proteinshake med mjölk
Nutritional Overview
4 dl mellanmjölk blandad med 70 g proteinpulver ger en proteinrik shake med måttliga kolhydrater och låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Proteinshake med mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinshake med mjölk provides 94g of protein, supporting muscle growth, repair, and satiety.
• Proteinshake med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinshake med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinshake med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mellanmjölk contributes 320 calories (57% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
400gr
Protein: 14g
| Carbs: 20g
| Fat: 12g
Proteinpulver
70gr
Protein: 80g
| Carbs: -4g
| Fat: -6g
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