Grilled Chicken Rice
Nutritional Overview
Estimated meal with grilled chicken pieces over yellow rice, topped with french fries, cucumber, lettuce, and herbs. Calories are summed from visible ingredients. Some seasoning, oil, and marinade details are not fully visible, so missing values were set to 0 where unknown and included in estimates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1181 calories, Grilled Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice provides 94g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Rice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (81g), Grilled Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 996 calories (84% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
450gr
Protein: 90g
| Carbs: 0g
| Fat: 70g
french fries
55gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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