Lasagna al forno
Nutritional Overview
Lasagna al forno con strati di pasta, ragù, salsa di pomodoro, mozzarella, parmigiano e besciamella. Valori stimati dall'immagine; eventuali ingredienti non visibili con certezza sono impostati a 0 se mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, Lasagna al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna al forno provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Lasagna al forno is an excellent energy source for active individuals and athletes.
• High in fats (82g), Lasagna al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna al forno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ragù di manzo contributes 430 calories (28% of total calories).
• Protein sources: Pasta per lasagna, Ragù di manzo, Salsa di pomodoro, Mozzarella, Parmigiano grattugiato, Besciamella provide essential amino acids for muscle health.
• Energy sources: Pasta per lasagna, Ragù di manzo, Salsa di pomodoro, Besciamella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta per lasagna
100gr
Protein: 12g
| Carbs: 64g
| Fat: 2g
Ragù di manzo
180gr
Protein: 32g
| Carbs: 8g
| Fat: 30g
Salsa di pomodoro
180gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
Parmigiano grattugiato
50gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Besciamella
120gr
Protein: 7g
| Carbs: 9g
| Fat: 14g
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