filet z kurczaka
Nutritional Overview
Porcja 150 gram filetu z kurczaka. Danie jest bogate w białko, ma bardzo mało tłuszczu i nie zawiera istotnej ilości węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 998 calories, filet z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filet z kurczaka provides 95g of protein, supporting muscle growth, repair, and satiety.
• filet z kurczaka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), filet z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! filet z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 750 calories (75% of total calories).
• Protein sources: filet z kurczaka, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
kotlet mielony
300gr
Protein: 48g
| Carbs: 24g
| Fat: 60g
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